This is a wonderful dish to prepare ahead and take along for a picnic or woodland outing.
1-1/4 cups bulgar wheat Boil liquid and pour over bulgar. Cover and let sit until liquid is absorbed.
2 cups water or veggie stock about 1/2 hour or so. cunky dice veggies and add to bulgar. Add lemon
3 medium tomatoes oil, salt and pepper and mix well. Serve with hummus and pita bread.
1-1/4 cups fresh parsley Hummus can be found in most grocery stores at the deli counter. If
1/4 cup fresh mint (or to taste)' you have a good food processor, you can make your own.
1/2 green pepper
1/2 cup lemon juice
1/4 cup olive oil
salt and pepper to taste.